161 - Embracing seasons of uncertainty and reminding you that NOT having it all figured out is the best place to be! episode artwork

EPISODE · Sep 19, 2023 · 12 MIN

161 - Embracing seasons of uncertainty and reminding you that NOT having it all figured out is the best place to be!

from Crying Burns Calories · host Katy Saltsman

In today's episode, we dive into how life has a funny way at throwing us curveballs! One moment, you're cruising along, and the next, you find yourself in a season you've never been in before questioning if you are ready for this, good enough, worthy enough or experienced enough. I am not a newbie to these seasons and I'm here to give you the REAL TALK that leaning into these seasons is so damn important! Give yourself grace that you are navigating a place you have never been before and trust yourself enough to KNOW that you will get through it!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Episode metadata supplied by the publisher feed · Published Sep 19, 2023

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In today's episode, we dive into how life has a funny way at throwing us curveballs! One moment, you're cruising along, and the next, you find yourself in a season you've never been in before questioning if you are ready for this, good enough, worthy enough or experienced enough. I am not a newbie to these seasons and I'm here to give you the REAL TALK that leaning into these seasons is so damn important! Give yourself grace that you are navigating a place you have never been before and trust...

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161 - Embracing seasons of uncertainty and reminding you that NOT having it all figured out is the best place to be!

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This episode was published on September 19, 2023.

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