#161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence.Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered0:00 - Episode start1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis)19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine ***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/histamine-intolerance-and-bone-health-what-you-need-to-know-w-dr-meg-mill-mcas-eat-method-functional-medicine-a-little-bit-healthier-podcast***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.