161: How Meghan Lost 20 Pounds After Struggling with Optavia

from Dish On Ditching Diets · host Megan Olson

Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to working with me. Meghan shares how 1:1 weight loss coaching helped her transform from a chornic dieter to someone focused on health and approaching fat loss the right way! Click here for the 5 Steps to Lasting Weight Loss FREE Class Learn more about Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials

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This episode is 1 hour and 13 minutes long.

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This episode was published on March 16, 2026.

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