＃161：火箭訓練室：離開椅子，啟動髖部力量：側躺抬腿示範

from 火箭隊的議員/ Make it to the Rockets · host PT Rex 陳佳鴻物理治療師

➤火箭訓練室：一集一運動，解決你的痛！ ⁠Side Lying Hip Abduction 側臥抬腿運動⁠⁠https://www.youtube.com/shorts/ii2TyeKiiY8⁠ ➤閒聊：拔腿毛練音樂/ 用心理英文/ 德州內戰 ➤ 傷兵Happened：Nick Chubb的膝蓋內側90度反折（警告：驚悚畫面） https://www.youtube.com/shorts/JvrYNV825Gk ➤臨床英文時間：「久坐的痛，比別人拔你腿毛還痛，還不趕快和Rex一起做運動。」 “ Sitting too long hurts more than than someone plucking your leg hairs, so it’s time to exercise with Rex!” ➤火箭隊的議員Facebook: www.facebook.com/totherockets ➤我在「馬力歐陪你喝一杯」的受訪： https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599 ➤火箭隊的議員網誌: https://www.snfsm.com/

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＃161：火箭訓練室：離開椅子，啟動髖部力量：側躺抬腿示範

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