161 Reclaim Your Body with Suzanne Scurlock-Durana

How would you like to reclaim the joy of your body? What would it be like for you to feel really safe and comfortable in your body, every single day?  So many of us have become so used to ignoring, denying and even mistrusting the messages that  our bodies are giving us, that even when we're facing a real-life trauma and we really need all the aspects of our bodies, in order to overcome the challenge, we find  ourselves scattered and disconnected from our greatest strengths. So, today we have Suzanne Scurlock-Durana, the author of Reclaiming Your Body- Healing Your Trauma And Awakening Your Body's Wisdom, on the show. Listen in and find out what Suzanne has to teach you, about healing yourself and reclaiming the joy of your body. Suzanne is one of the leading authorities in the world today on conscious awareness and the transformational impact that your awareness can have on your process of healing. She's been working to empower people, through Cranio-Sacral Therapy and other Body Work modalities, to experience joy in every moment and without burning out, for more than thirty years. This empowerment is based on learning how to reclaim your body, so today we will be covering some of the practical tools and skills that she teaches, all of which have been helping people across the world, to improve their lives, their well-being, their joy, their self-worth and even their creativity and the growth of their businesses. Listen in now, to learn about tapping into your body's innate wisdom. You can read the full show notes at www.alexandrajamieson.com/161