PODCAST · health
Her Rules Radio
by Alexandra Jamieson | Functional Health Coach, Author, Cravings Whisperer
This Crave Cast is a place where you can come to find the non-judgmental support to help you sift through and discover what your cravings mean.This crave cast is my effort to bring the conversation forward that we’re all unique, different and so very much the same.We all need to have a safe place to share what’s true for us and discover the possibilities behind our cravings.
Episodes
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279: My 50 Failures Project
Thanks for joining me for this final episode of Summer 2021. I’ll be back in a few months, but I’ll be busy this autumn, as my paintings will be featured in three art shows, including the upcoming Clio Art Fair in NYC, September 9-12. I’m honored to be named one of NYC’s Artist Corps Grant…
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278: Learn to Say NO (to even some good things!) with Dorie Clark
If you love hearing from women who support others on their leadership journey, then today’s show is a treat for you. My guest will inspire you with tips, advice, and insights into success, positive thinking, and goal setting. Join us! Dorie Clark is a true internet superstar. She helps people get...
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277: Being the Bridge That Connects People and Energy with Solonje Burnett
Today’s show is about relationships and connection. We are discussing creativity, activism, and transparency with my inspiring guest. Join us! Solonje Burnett is a Caribbean-American who embodies the idea of universal interconnectedness among people groups. She identifies self-care as a catalyst...
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276: Don’t Call Her Gold Digger; Call Her CEO of Her Marriage
Today’s topic came in hot in two client conversations this week, so I knew it was something that needed to be addressed. Join me! You can read the full show notes at https://www.alexandrajamieson.com/blog/263
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275: Amplifying Voices and Stories with Courtney Napier
This season’s shows are inspired by my personal creative journey and coaching experiences over the years. The shows are for women who want to hear from and support others while learning from their creative journeys. Today’s show highlights the commitment to help people use their voices and tell...
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274: Want to Leave Your Job? 3 Things to Do Now
This show is an unusual one in that it’s a solo episode. There is no guest; it’s just me, and I’m focusing on one topic that will resonate with many people. Do you want to leave your job? Has the pandemic affected your goals, aspirations, and what you want out of life? If your answer is YES, then...
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273: Unblocking Your Creative Energies with Elizabeth DiAlto
As we continue with shows that support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom, I have another impactful conversation for you. Join us for inspiration to help you take the next steps on your creative journey. Elizabeth...
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272: Raising the Volume on Voices that Matter with Rebekah “Bex” Borucki
In this season of highlighting women creatives who have several different outlets, businesses, and creative modes going simultaneously, I have an incredible creatrix for you to meet today. Join us! Rebekah “Bex” Borucki has been on the show several times before. She’s a dear friend with whom…
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271: Creating Rules and Boundaries for Success with Morgan Everhart
Here is another show to inspire you on your creative journey. I’m talking to one of my favorite Brooklyn-based artists here in the studio. If you need support and a boost of wisdom, you’re in the right place. Morgan Everhart is an artist in every sense of the word. She creates incredible…
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270: Staying in Alignment with Your Creativity with Jacquette Timmons
This season’s shows have an intentional focus on inspiring you on your creative and leadership journey. The guests are specifically curated to support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom and dreams. Here’s another…
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269: Nourishing Our Creative Spirit
Are you a multi-talented, multi-passionate woman with a lot of interests and ideas? Are you like me--someone who refuses to niche down into one singular box? Maybe you’re an entrepreneur like me who can’t stand being told that you have to pick “one thing.” What about your personal boundaries? Do...
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268: Harriet Tubman Herself with Actress Christine Dixon
There are many challenges to being a creative person. I’ve experienced many of those challenges, and we’ve discussed many of them here on the show. Today’s show will inspire us to make it through a crisis situation to thrive in your craft. In addition, we’ll be taking a sabbatical of sorts after...
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267: Setting Boundaries Will Set You Free with Nancy Levin
This show is all about living life by your own rules. One of the challenging areas in which we need to break the rules is in setting boundaries. It’s an ongoing battle for many people--and for most women. Let’s dive into this topic and learn more! Nancy Levin has written a new book, Setting...
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266: Creativity, Courage, and Compassion
Creativity, Compassion, Courage... The 3 C's we need now. We need to be creative to solve big, new problems we're all facing… ...and we need to be creative to heal, grow into, and discover our best selves. We need compassion for each other if we're going to come together and survive as a species…...
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264: Discovering Your Feminine Genius with LiYana Silver
We know that every woman’s worst critic is . . . herself. It’s a sad but true fact. Why do we spend so much time and energy berating and judging ourselves for falling short of our perfectionist ideals? Why can’t we embrace the truth of who we were created to be and who we have become through the...
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263: This is Your Brain on Food with Dr. Uma Naidoo
Your thinking, clarity, and the ability to be present as a creative leader are tied to how you nourish your body with meals and snacks. A change to how and what you eat can improve how you think. Want to know more? Join us! You can read the full show notes at www.alexandrajamieson.com/252
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262 BOUNDARIES: Make, Share & Keep Them
Have a tough time making and keeping personal boundaries? You're not alone! In this episode you'll learn: Alex's most popular and commented upon boundary (that keeps her distraction-free) The 2 questions to ask yourself and others to help you define powerful, compassionate boundaries Pre-order…
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261: End Shame & Imposter Syndrome with the All-In Method
Ever struggle with shame? Imposter Syndrome? Yeah, me too. When a client experiences shame, they live in constant fear of being rejected. And they become trapped in the avoidance strategies they create to escape the pain. However, shame left untreated grows more powerful. And it can often lead…
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260: Tough Talks Challenge! All-In Method for your emotional conversations
Need to have a talk about a tough topic? This show is for you! Welcome back to Her Rules Radio where you come to learn how to live life by your own rules! Today’s show is brought to you by my new book, co-authored with my incredible husband Bob Gower, Radical Alignment, how to have game-changing...
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259: How To Design A Better Future with Angie Lee
Today’s show will be the last one for a couple of months. I’m taking a summer break before the August 2020 release of my new book, Radical Alignment, co-authored with my husband, Bob Gower. Today’s show has everything to do with design--and we are going far beyond kitchen remodels. Angie Lee is...
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258: Dr. Anna Cabeca Going Keto Green for Womxn
Today’s guest is my gold star doctor guest and one of my favorite people. Her work is immensely helpful, and her products are beneficial in many ways. Her philosophy is that being healthy and vital involves the whole human being, and it’s not all about weight loss. If you want to learn how to…
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257: The Kids' Book We All Need Right Now: Rebekah Borucki and Zara’s Big Messy Bedtime!
How are you coping lately? Have you been managing your stress levels? Today, we’re very happy to have Rebekah (Bex) Borucki joining us on the show. Bex’s mission in life is to make mental-health support and stress-management tools accessible to everyone. For the last ten years or so, she has been...
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256: Creating and Community with Artist Lindsay Katt
As an artist, there are many constructs you have to overcome in order to create authenticity. Whether those are mental, societal, or physical, there’s an element of discovery that cannot be revealed without releasing our pre-existing perception of the world. Lindsay Katt is a brilliant example of...
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254: Be A Good Parent, Even Now with Dr. Jennifer Johnston-Jones
This bonus episode is for those of us who are parenting in these times of crisis. If dealing with the increased pressures of parenting is leaving you feeling stressed, then I have an expert coach and therapist to help. Dr. Jennifer Johnston-Jones is a dear friend who is here to help us focus on...
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246: Parenting During Covid with Cristie Ritz-King
How does a mom of 3 teens, trauma coach, and therapist handle parenting during the Covid-19 crisis? On today's bonus interview with Cristie Ritz-King, we talk about: How to create self-care boundaries with your kids when you're all home 24-7 How to honor your own inner turmoil while showing up as...
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253: Your Values Will Guide You: Pink Mentorship with Stacy Cassio
If you’re experiencing surprising feelings of grief lately, you’re not alone. It’s normal during the upside-down times to examine our lives, question our decisions, or feel like we’ve lost our dreams for the future. Remembering our values, our morals, and our spiritual compass will help us to…
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252: Stay Healthy in Stressful Times with Michelle Aspinwall
All across our nation, we are consumed with staying healthy in a crisis, and we’re just in the beginning days of the coronavirus crisis. Even in the time of this pandemic, there are many things we can do to support our mental and physical health. We need to focus on the basics and return to the...
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BONUS: Creative Resilience in Stressful Times
How can we best manage our outlook and prepare for a positive future during times of global change and pandemic? Tap into your innate creative resilience. What is resilience: the capacity to recover quickly from difficulties; toughness. Post Traumatic Growth: When you bounce back even stronger...
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251: Sage & Elm Apothecary: A Plant-Based Approach to Self-Care with Krystle Robinson-Hershey
How important is your self-care? Do you make it a priority? In today’s show, you’ll meet a creative woman who wants you to care about your self-care! She lovingly creates plant-based products that make people heal and love themselves. You’ll be intrigued by her inspiring story and her connection…
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250: Coworking with Danielle Stroble
Where do you prefer to work? Part of being in alignment with your core values is how you work, where you work, and with whom you work. I like to work at home sometimes, but I still use a fantastic coworking space, and I occasionally resort to the tried-and-true coffee shop, where the low...
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249: Turning Problems Into Purpose with Kristen Harness
Today we are discussing a hard topic. It’s a subject that many people try to ignore, but the truth is that we can all do something to help in the fight against sex trafficking. Get in a safe space and join us if you’re ready to listen to a woman who turned the problem into her mission. Kristen...
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248: When Too Much Love is Not Enough with Dr. Rosenna Bakari
Today’s show focuses on a topic that doesn’t get enough attention, which is the relationship between early childhood abuse and our ability to be happy, healthy, and successful adults. Let’s take a deeper look with my guest. Dr. Rosenna Bakari is an author, advocate, and scholar. She’s been busy...
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247: Infertile Boss Babe with Andrea Syrtash of Pregnantish
Fertility is a topic that comes up frequently for anyone who works with women. Infertility is a problem that many people face, and it affects men as well as women. Many people you see every day are going through struggles to build their family, although they wear a mask that makes everything seem...
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246: Mid Life Success Stories
Mid Life Success Stories Life doesn’t end at 30, no matter what your younger self believed. It’s so harmful to believe the story that we have to be a big success by the time we’re 40 or we’re failures. We live in this cult of youth that discounts the wisdom, beauty, and experience that age…
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245 Tell Your Story and Take Care Of YOU with Geneva Peschka
I made an Instagram post over last weekend applauding the landmark decision of Meghan Markle and Prince Harry to pull back from royal life and do what’s right for them. I’ve taken the liberty to make Meghan’s name a past tense verb that means to value yourself enough to leave a situation in which...
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244 Recommit To Your Self Care Goals and Robin Bronk of Creative Coalition
I’ve seen a common theme emerge repeatedly with my coaching clients of recommitting to our bodies and falling back in love with self-care. Energy, strength, and physical vitality are necessary for us to create the life we want, so what are the things that bring joy to you in your body? No matter...
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243: Ending Shame For Creative Leaders
Thank you for being here! I feel truly thankful that I get to share this work with you all. Thank you for your time and attention. I see your commitment to your work and your creative expression, your health, relationships, and putting in the time and resources to be fully expressed in this short...
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242 The Secret Weapon of Creatrix Leaders: Community
The Secret Weapon of #Creatrix Leaders: Community by Alexandra Jamieson Martin Seligman, one of the founders of positive psychology, developed a five core element of psychological well-being and happiness. Seligman believes that these five elements can help people work towards a life of...
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241: Uncommon Skills For Creatrix Women Who Lead
Clear. Freedom. Unapologetic Action. Uncommon Skills For Women Who Lead. From clutter to clarity. From overwhelm to spaciousness. From other people’s priorities running your life to life running by your rules, gracefully. The most powerful skill driven women master is the power to clear space.…
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240: Inner Authority, Confidence, And Your Shadow
Inner Authority and CONFIDENCE Through Creative Self-Expression Welcome back to Her Rules Radio! I'm Alexandra Jamieson, your coach and host. Kate had a hidden, secret, second-self. Her Shadow. Despite her success, Kate couldn’t shake the idea that women in her sales group were better than her:...
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239: The Myth of Inspiration for Creatives and Entrepreneurs
“I just don’t feel inspired today, Mom.” My kid was standing, shoulders slumped, pencil and sketch pad on the table. “Don’t worry,” I said. “You don’t have to feel inspired right now. All an artist needs to do is sit down and start moving the pencil so inspiration has somewhere to show up.” My...
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238 Confession: I was a Copy Cat Coach
Confession: I Was A Copy Cat Coach I didn’t think I had anything interesting or new to say. Scratch that: I DID believe I had something to say, I just wasn’t saying it. Instead I was copying others and passing it off as my own. Because I was scared... When I started out as a health coach, 19…
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237: Dark Night Of The Soul with Liyana Silver
Today’s show is about owning all the parts of yourself, including the one we call the “dark night of the soul.” If you’re not familiar with the phrase, you’re probably well-acquainted with the feelings that characterize this state. Let’s jump in together and learn more! Liyana Silver is a good...
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236: Fascinating Creative Thinking for Leadership Success
A short Power Pod for coaches, leaders, teachers, healers, doctors, and consultants on the edge you get with creative thinking techniques for professional success. Studies from Montreal and Harvard shine a light on the benefits of art and creativity.
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235 Women in Film: Beth Aala and Made In Boise
Today’s show highlights a fascinating PBS documentary, which premieres just a few days from now. It’s made by a dear friend of mine and covers an intriguing phenomenon taking place in Boise, Idaho. Beth Aala is a three-time Emmy Award-winning producer and Peabody Award winner for her documentary...
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234 Powerful Questions to Coach Yourself
Authentic leaders know who they are, and let people in on their truth. Coaching to uncover your authentic truth is not just about solving problems. Coaching helps you avoid problems by providing accountability and space to think and be more clear and intentional about your goals and actions. And...
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233: Sexual CPR with Dr. Anna Cabeca
You’re in for a treat on today’s show as we welcome back one of my favorite guests to talk about some of my favorite topics! We are talking about hormones and sexuality with one of the leading holistic doctors. Middle age brings with it many changes in our physical and sexual health. We’ll cover...
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232: Community Power Her Rules Radio 5th Birthday!
Our little show turns 5 years old this month! We've built an incredible community here, and you're to thank. A recap, what's next, and a sneak peek into the behind the scenes of my latest Rich Creatrix Mentorship Retreat in NYC! Life mapping for creative leadership success, banishing imposter...
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231: Mary Magdalene Revealed with Meggan Watterson
We are diving into deep juiciness today as we explore the topics covered in a new book. This book will challenge your thinking about traditional Christianity and religion, especially regarding the role of women in ancient times as spiritual authorities. Come explore this topic with today’s…
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25 Books I Read This Summer 2019
25 non-fiction, self-help, and "fluffy fiction" books I read this summer: How do I source all these books? Libby and Overdrive Apps - both require a library card, you can download ebooks and audio books for free, or place a hold and they’ll be delivered to your device when it’s your turn....
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ABOUT THIS SHOW
This Crave Cast is a place where you can come to find the non-judgmental support to help you sift through and discover what your cravings mean.This crave cast is my effort to bring the conversation forward that we’re all unique, different and so very much the same.We all need to have a safe place to share what’s true for us and discover the possibilities behind our cravings.
HOSTED BY
Alexandra Jamieson | Functional Health Coach, Author, Cravings Whisperer
CATEGORIES
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Frequently Asked Questions
How many episodes does Her Rules Radio have?
Her Rules Radio currently has 257 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Her Rules Radio about?
This Crave Cast is a place where you can come to find the non-judgmental support to help you sift through and discover what your cravings mean.This crave cast is my effort to bring the conversation forward that we’re all unique, different and so very much the same.We all need to have a safe place...
How often does Her Rules Radio release new episodes?
Her Rules Radio publishes regularly with 257 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Her Rules Radio?
You can listen to Her Rules Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Her Rules Radio?
Her Rules Radio is created and hosted by Alexandra Jamieson | Functional Health Coach, Author, Cravings Whisperer.
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