#161 Understanding female hormones, with Grace Rash

My guest, Grace Rash, is a Holistic Hormone Specialist with a background in Integrative Nutrition. Her mission is to help women better understand their body and cycle, so they can heal their period problems naturally. Grace facilitates this healing inside of her premium online program- The Hormone Balance Blueprint. Inside this program, she teaches women how to understand and appreciate their cycle, provides them with necessary tools to implement, and offers endless support through both 1-on-1 and group coaching.Contact Grace!Instagram:https://www.instagram.com/gracerash/Book a call with Grace: https://app.acuityscheduling.com/schedule.php?owner=18395519&appointmentType=11597719Period App that can sink to the male partner's calendar!https://myflotracker.comContact me! (Steph)EBOOK (3 ways you NEED to communicate with your partner during quarantine)https://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/YOUTUBE https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swTHE EFFECTIVE COMMUNICATION METHODhttps://drive.google.com/file/d/1S-lhOLhgW6Ar3b8CRLVINt2xOUzYds0-/view?usp=sharing