161 | Walking More Isn't Helping You Lose Belly Fat—Here's Why

 Or maybe you've tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I'm clearing up the confusion once and for all. We're talking about menopause exercise, specifically walking, and why it works differently for midlife women. Not as punishment. Not to "burn off food." But as a powerful, hormone-supporting tool that actually helps your body lose weight and release belly fat. You'll learn why intense cardio can backfire after 40, how walking lowers cortisol instead of spiking it, and why even short walks—especially after meals—can improve insulin sensitivity and fat burning. I'll also show you how to use walking strategically so it supports your strength training, your energy, and your hormones… without leaving you ravenous or worn down. If you've been asking, "Am I doing too much—or not enough?" this conversation will bring clarity and peace. 🎧 Press play and listen in, and if this episode hits home, I want to personally invite you to join my free Belly Fat Workshop, where I'll walk you step-by-step through how to lose belly fat in midlife by working with your hormones instead of fighting them. You'll learn exactly how to fuel, move, and support your body in this season—without extremes or burnout.    Save your Seat for the Beat the Belly Fat Workshop - coming your way January 19th-21st --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post: 👉  https://www.getyourtrimon.com/blog/how-to-lose-weight-menopause-walking   💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter   💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula   🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together.   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store:  👉 https://www.getyourtrimon.com/linkpage Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris   Music by: https://www.purple-planet.com/   I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.