EPISODE · May 12, 2023 · 47 MIN
161. Your Life, Your Way with Kathleen McDermott
from Balanced Wellness with Cayle Alldredge · host Balanced Wellness with Cayle Alldredge
Kathleen is a Stress & Lifestyle Management Coach, Restorative Yoga Teacher for Stress Relief, Adaptive Yoga Teacher, Speaker and podcast host. She is passionate about helping Women reduce stress, break generational and societal conditioning affecting their relationships, health, work and children so they can live life on their terms, guilt free. Bonus!! They get to build a powerful legacy for themselves and their children. Kathleen lives in Aiken. SC and is the very proud Mom of twin Sons. Links for Kathleen: Podcast: www.yourlifeyourwaypodcast.com IG: @katmcd99 Cayle's Links: In person and online Yoga Classes. Sign up here! https://calendly.com/caylealldredge Feel free to send me a DM on FB or IG! FB:https://www.facebook.com/groups/balancedwellnesswithcayle/ IG: https://www.instagram.com/balancedwellnessllc/
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161. Your Life, Your Way with Kathleen McDermott
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