#162 - A Breathwork Exercise for ADHD and A Busy Mind

from Get Strong and Prosper · host Meg Walker

Do you every feel overwhelmed and like your brain is running a million miles per hour? Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts. Listen now to for your quick relief! Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Email: [email protected] Producer: ⁠Alicia Navarro

Episode metadata supplied by the publisher feed · Published Apr 5, 2024

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#162 - A Breathwork Exercise for ADHD and A Busy Mind

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