#162 Behind the Scenes: How We’re Training and Fueling Right Now

Ever wonder what coaches actually do for their own training and nutrition? In this episode, Brooke and Isaac pull back the curtain on what their current routines look like as they head into the final stretch of 2025. From strength training goals and running mileage to nutrition tweaks and real-life struggles (hello, balance!), they share how they’re staying consistent, adjusting when needed, and keeping fitness fun.Whether you’re a fellow coach, athlete, or someone just looking for ideas to stay motivated through the rest of the year, this episode will give you a real, unfiltered look at what sustainable training actually looks like.