162: Crush Anxiety

from Coach Quip · host Edge Athlete Lounge

We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily life, and all of it can have negative impacts on our performance, sleep, and overall wellbeing. In this episode, we talk about signs of anxiety and strategies to crush it. Timely, right? Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us [email protected] Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Nov 11, 2024

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162: Crush Anxiety

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