#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS

from Joe DeFranco's Industrial Strength Show

On this week's show, Joe answers the question, "What is the most efficient form of cardio when fat loss is the primary goal?" Specific topics of discussion include: The bioenergetic differences between HIIT & LISS; Does the "EPOC" component of HIIT get blown out of proportion; Benefits and drawbacks of both HIIT & LISS; Best practices for implementing cardio into your program...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

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This episode is 1 hour and 11 minutes long.

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This episode was published on May 3, 2018.

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