162: How to manage & combat the guilt when taking time off

Today, I'm talking about a tender topic that I hope completely changes your perspective… This episode has been a long time coming - we are talking about REST. Good old fashioned rest. Not boiling the kettle, scrolling on my phone kind of rest. I mean real rest. This is a huge thing for me as a mum, especially because I work 4 days a week and shorter hours, plus I have more time off than I did previously. But also, this is always a HUGE topic of conversation around my clients. It's a big thing they come to for me as their coach, it's what they want most in the world… And it's also what some of their biggest breakthroughs or wins have been around. So it's about time it became a topic on the podcast, don't you think? Let's dive in. xo Coach Holly   For full show notes go to abranchofholly.com/podcast    Mentioned in the episode: Get the Behind The Boss Newsletter: https://abranchofholly.com/behind-the-boss Grab your 6 Month Planning Party Mini Course: https://www.busytobossacademy.com/offers/V2AyNC2i/checkout DM Holly on IG:  https://www.instagram.com/abranchofholly/ Rate & review on Apple Podcasts: https://podcasts.apple.com/us/podcast/busy-to-boss-podcast/id1441425911