162: IT'S THAT TIME OF THE YEAR: Dr. Michelle's Top 5 To Help Survive Cold and Flu Season

It is officially the season for higher incidences of colds and flus as the months get colder, and we approach winter. The body is awesome and comes with a built-in defense system called the immune system that is designed to fight off infections. But sometimes it still needs a helping hand. In today’s episode Dr. Michelle, ND walks you through some of her favourite remedies and practices that assist her body’s recovery from the common cold.The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional.Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.