#162 - Listen to Your "Bestie Brain," Not Your "Bully Brain" (September Challenge with Leslie Randolph)

This month’s Dear Nina Friendship Challenge taps into the fresh-start energy of September to help you quiet the inner bully telling you you're awkward or not desired and dial up your inner bestie. I'm joined by Leslie Randolph, certified coach and TEDx speaker, who helps adults, tweens, and teens cultivate self-confidence that sticks. Leslie and I break down self-confidence as a skill (not a genetic lottery prize). We encourage listeners to take courageous action even with fear present. And we discuss practical ways to reframe the stories you tell yourself so you can make and keep adult friendships at any stage of life.Find a "how to" for September's challenge at dearnina.substack.com.LINKS & RESOURCES:2025 Dear Nina Friendship Challenge overviewMy guest spot on Leslie's podcast, Why Didn't They Tell Us? ("Friendship and Fitting In")Dear Nina episode #115: "The Freshmen Energy Trick For Making New Friends As An Adult" MEET LESLIE RANDOLPH:Leslie Randolph is a certified life coach committed to helping tweens and teens cultivate self-confidence. Leslie’s approach is rooted in the belief that self-confidence is not a genetic lottery ticket, but a choice you make and a skill you can develop. Her coaching teaches teens how to set meaningful goals, mindfully manage emotions, develop a growth mindset, and talk to and treat themselves with compassion along the way. Leslie’s proven strategies and supportive approach empowers adolescents to ditch doubt and overcome anxiety so they can unlock their true potential.When not coaching, Leslie is a motivational and TEDx speaker, a workshop facilitator, and the host of Why Didn’t They Tell Us?, an inspirational podcast where she shares the lessons she learned late in life so others can know better . . . sooner.Learn more at confidencecoachforgirls.com or follow along at The Coach Chronicles on Instagram and Facebook. ALL THE DEAR NINA LINKS + CONTACT INFO📢 How to promote your service, business, or book on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!