162 // Nurse, Caregiver, or Mama— Are you in Burn Out or Simply Stressed Out?

Hey, Intentional Wellness Warrior! Today,  I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional??  (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous action…. 🎉The Bold Blueprint is on a BIRTHDAY SECRET SALE! 🎁 It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU. If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you. And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale. But there’s a catch… You won’t know how big this sale is until you go check it out. 👀 So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful. But don’t wait—this sale is only for a few days and then it’s gone. This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself. Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Let’s do it together. 💛 I’ll see you inside The Bold Blueprint. 🎉 Happy Birthday to us both! 😉💖 Shalom Shalom,  Xx, Shan  ……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.