#162 Nutrition to support anxiety & depression with Tara Hansen

Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover: Gut health and the brain  Nutritional medicine to support neurological health  Herbal medicine to support the nervous system  Lifestyle tips for improving mental health How sleep affects moods Diet and mental health - is there a link? P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods. Get the “IBS” crash courseIn how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks Book a Health ChatAnd if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat See omnystudio.com/listener for privacy information.