#162: Physical Self Care

On today's podcast episode, Dr. Cheryl Hardy talks about physical self-care.    It is essential to prioritize physical self-care as a fundamental part of maintaining your well-being. Attending regular dental appointments, for example, is not only beneficial for your appearance but is also crucial for proper digestion and overall health.   Additionally, simple practices such as walking, maintaining a consistent hygiene routine, and ensuring a restful environment can significantly impact your perspective. Taking a moment each evening to express gratitude and acknowledge your hard work is a valuable exercise in self-appreciation.   Please remember that your life and your efforts are highly valued. I encourage you to focus on these positive elements and allow yourself the necessary time to rest your mind and body.   Transform your mind, Transcend your situation! Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.