#162 Respond, Don’t React: Handling Fitness Critics

In this week’s Live in the Tribe, I dive into your training questions, like whether behind-the-neck presses are worth the risk and how much rest you really need for progress. I also tackle the debate on breaking workouts into short sessions, and wrap it up with a lesson on how to respond instead of react when critics come at you.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.