162. Rewild your nutrition

Rewild Your Wellness⁠ starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. ------ You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I lost 50 lbs., but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition. It creates a domino effect in your life to have the energy to create the life you dream of. You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly. In this episode you'll learn: WHAT to eat (and what to avoid) to rewild your nutrition WHEN to eat to align with your circadian rhythm The importance of protein for satiety, physical health, and even mental health Why it's important to eat fruits and vegetables that are locally in-season and what happens when we eat ones that aren't You'll also get a pep talk about the holidays and struggling with disordered eating Resources Feel how you want to feel NOW with my ⁠⁠⁠Free Desire Map⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠