#162 - Staying Lean During Summer, Losing Fat Without Losing Muscle & More

This Q&A episode is all about helping you lose fat, build muscle, using cardio to improve health and recovery faster, manage hunger, and navigate summer in simple and practical ways. • How to lose 10 to 15 lbs while keeping muscle, and why getting leaner requires more intention the leaner you already are.• How to balance lifting and cardio so you can improve your health, endurance, recovery, and still keep getting stronger.• The best exercises to focus on when you want to build strength and muscle without spending hours in the gym.• What to do when your hunger goes up from more activity, and how to manage it without feeling like you need to eat everything in sight.• How to handle summer after a fat loss phase so you can enjoy life, maintain your progress, and avoid completely falling off.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness