162: The Real Reason You Keep Having to Diet

from Dish On Ditching Diets · host Megan Olson

Why do you keep trying to get better at dieting if your goal is to lose weight forever? Most women over 35 aren't actually trying to build a healthier lifestyle. They're trying to master restriction. Jumping from one diet to the next, cutting out foods, and aiming for perfection might help you lose weight temporarily, but it doesn't solve the real problem. Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials

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This episode is 36 minutes long.

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This episode was published on March 30, 2026.

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