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#162 【聴くだけヨガ】無意識のクセと意識的な習慣/椅子を使った胴体伸ばし+ガイド瞑想 episode artwork

EPISODE · May 27, 2024 · 16 MIN

#162 【聴くだけヨガ】無意識のクセと意識的な習慣/椅子を使った胴体伸ばし+ガイド瞑想

from URIM radio 〜今日も良い1日を! · host well-being lab.URIM ナカタリツコ

【現在URIMの新規メンバー募集中です!】 アーユルヴェーダの考え方をベースに日々気づいたこと、質問や相談について話しています。ています。日々の出来事に色んな視点をもてたりおおらかに見ること、楽になれるきっかけになれば嬉しいです。 ナビゲーター:ナカタ リツコ お便りは [email protected] まで インスタグラム:https://www.instagram.com/ritsukonakata オンラインコミュニティwellbeing lab.URIM https://wellbeing-urim.com

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#162 【聴くだけヨガ】無意識のクセと意識的な習慣/椅子を使った胴体伸ばし+ガイド瞑想

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