EPISODE · Aug 13, 2025 · 11 MIN
162. Våre favoritt-intervaller!
from Sporty mama · host Shape Up & Moderne Media
Det er ingen hemmelighet at vi digger intervall-trening, og intervalløkter kan varieres i det uendelige. I denne episoden får du våre favoritt-oppsett! Det er verdt å teste. Og husk å sjekke ut SHAPE UP-lista på Spotify! SHAPE UP SQUAD: hannasundquist.no LØPESTERK: melinamagulas.no See omnystudio.com/listener for privacy information.
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162. Våre favoritt-intervaller!
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This episode is 11 minutes long.
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This episode was published on August 13, 2025.
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Det er ingen hemmelighet at vi digger intervall-trening, og intervalløkter kan varieres i det uendelige. I denne episoden får du våre favoritt-oppsett! Det er verdt å teste. Og husk å sjekke ut SHAPE UP-lista på Spotify! SHAPE UP SQUAD:...
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