# 162 Voices in My Head
Episode 162 of the A2D - From Addict to Disciple podcast, hosted by A2D -from Addict to Disciple, titled "# 162 Voices in My Head " was published on May 8, 2023 and runs 13 minutes.
May 8, 2023 ·13m · A2D - From Addict to Disciple
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Summary
In this episode we look at the voices in our head that often prod us to use or act out in our addiction. How do we silence these voices? Do they only go silent when we take them to their "home" in addiction? The key to silence those voices is to stay in the present. I hope you find the tip of how to stay connected to your five senses as an effective way to silence those voices.
Episode Description
In this episode we look at the voices in our head that often prod us to use or act out in our addiction. How do we silence these voices? Do they only go silent when we take them to their "home" in addiction? The key to silence those voices is to stay in the present. I hope you find the tip of how to stay connected to your five senses as an effective way to silence those voices.
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