162: "Was du nicht nährst, verkümmert & das gilt auch für...

What this episode covers

In der heutigen Podcastfolge widmen sich Lena und Anna dem wichtigen Thema Selbstfürsorge. Hierbei definieren Sie zunächst den Begriff und leiten dann die fünf Ebenen der Selbstfürsorge davon ab. In der Folge teilen die beiden wertvolle Tipps, wie man seine Selbstfürsorge aufbauen sowie verbessern kann und gehen auch auf ihre persönlichen Strategien ein. Viel Spaß! Über eine 5-Sterne-Bewertungen freuen wir uns! Schreib uns gerne eine Hörermail mit deinem persönlichen Anliegen, welches wir in einer Podcastfolge thematisieren sollen, an: [email protected] Folgt uns hier für mehr: Instagram und YouTube @lenaschreiber Instagram @psychologinanna Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit!

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Frequently Asked Questions

How long is this episode of Kopf & Chaos?

This episode is 56 minutes long.

When was this Kopf & Chaos episode published?

This episode was published on May 1, 2025.

What is this episode about?

In der heutigen Podcastfolge widmen sich Lena und Anna dem wichtigen Thema Selbstfürsorge. Hierbei definieren Sie zunächst den Begriff und leiten dann die fünf Ebenen der Selbstfürsorge davon ab. In der Folge teilen die beiden wertvolle Tipps, wie...

Can I download this Kopf & Chaos episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.