162. What fear is trying to teach you with Cat Dunn episode artwork

EPISODE · Jun 24, 2026 · 58 MIN

162. What fear is trying to teach you with Cat Dunn

from Courageous Me · host Kim Payne

What if fear isn't the thing holding you back?What if it's actually guiding you towards the next step you're meant to take?In this conversation, I chat with Cat Dunn, who shares her extraordinary story of leaving an unhealthy relationship, rebuilding her life from scratch, and discovering that the courage required to leave was only the beginning.We talk about the ripple effect of courage, why self-trust is often at the heart of the decisions we avoid, and how the promises we make to ourselves can become the foundation for bigger, life-changing choices.Cat also shares the surprising lessons she's learned from a lifelong fascination with fear, including her work as a professional scare actor and how it completely transformed her understanding of the role fear plays in our lives.This is a conversation about what happens when you stop waiting for permission and start paying attention to the things that scare you for all the right reasons.If you've been feeling called towards something bigger, but fear keeps showing up, this episode may completely change the way you see it. Key takeaways:o   Why fear might be pointing you towards your next chaptero   The hidden link between self-trust and the promises you make to yourselfo   What comes after the hardest decision of your lifeo   A surprising lesson about fear from a professional scare actoro   Why staying behind the curtain can cost you more than failing Get in touch with Cat:Website: Cat Dunn Instagram: @catlouisedunn    Facebook: Cat Dunn - Life After I Left    LinkedIn: Cat Dunn      COURAGEOUS ME – THE BOOK Grab your copy of Courageous Me – The courage to turn someday into today.  SOMEDAY to TODAY – event A one-day transformational experience for women who are done waiting for 'someday'.Friday 9 October 2026Find out more and grab your spot here.        Where to find me: Website: Kim Payne   LinkedIn: Kim Payne Instagram: @iamkimpayne  Facebook: KimPayneBiz

What if fear isn't the thing holding you back?What if it's actually guiding you towards the next step you're meant to take?In this conversation, I chat with Cat Dunn, who shares her extraordinary story of leaving an unhealthy relationship, rebuilding her life from scratch, and discovering that the courage required to leave was only the beginning.We talk about the ripple effect of courage, why self-trust is often at the heart of the decisions we avoid, and how the promises we make to ourselves can become the foundation for bigger, life-changing choices.Cat also shares the surprising lessons she's learned from a lifelong fascination with fear, including her work as a professional scare actor and how it completely transformed her understanding of the role fear plays in our lives.This is a conversation about what happens when you stop waiting for permission and start paying attention to the things that scare you for all the right reasons.If you've been feeling called towards something bigger, but fear keeps showing up, this episode may completely change the way you see it. Key takeaways:o   Why fear might be pointing you towards your next chaptero   The hidden link between self-trust and the promises you make to yourselfo   What comes after the hardest decision of your lifeo   A surprising lesson about fear from a professional scare actoro   Why staying behind the curtain can cost you more than failing Get in touch with Cat:Website: Cat Dunn Instagram: @catlouisedunn    Facebook: Cat Dunn - Life After I Left    LinkedIn: Cat Dunn      COURAGEOUS ME – THE BOOK Grab your copy of Courageous Me – The courage to turn someday into today.  SOMEDAY to TODAY – event A one-day transformational experience for women who are done waiting for 'someday'.Friday 9 October 2026Find out more and grab your spot here.        Where to find me: Website: Kim Payne   LinkedIn: Kim Payne Instagram: @iamkimpayne  Facebook: KimPayneBiz

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162. What fear is trying to teach you with Cat Dunn

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The Field Priest Methodius Chwastek The Field is a place of cultivation and of battle. In the Church, we learn to cultivate a life pleasing to God. This life is shaped in the spiritual battle. This series examines, chapter by chapter, the Christian classic The Field, by Saint Ignatius Brianchaninov. Please join me as I explain this great work in terms the modern Orthodox Christian can understand.  Leading From All Sides Abbie Mirata Discover the various styles of leadership, from leading at the forefront to steering from behind, rising to the top or empowering from the bottom. We'll explore horizontal and vertical leadership, leading through your brand, and even leading in your most intimate relationships. Join me in engaging conversations with special guests who are leaders in their careers, communities, and families. Gain insights, perspectives, and invaluable lessons that challenge traditional notions of what it means to lead. Take Me Off Your List Pitchfire Ryan O'Hara, CEO and founder of Pitchfire dives into the wild world of B2B marketing, demand generation, sales, and all things go-to-market with the help of some friends. Sponsored by Pitchfire. Sign up for free: https://www.pitchfire.com Think Positive: Daily Affirmations Dachia Arritola The DogMom You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge.All of these are parts of the big picture of Living at 100%.

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This episode was published on June 24, 2026.

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What if fear isn't the thing holding you back?What if it's actually guiding you towards the next step you're meant to take?In this conversation, I chat with Cat Dunn, who shares her extraordinary story of leaving an unhealthy relationship,...

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