162. What Moms Should Know Before Labor and Delivery with Gina Mundy

Giving birth is one of the biggest and most unpredictable experiences of motherhood. We spend so much time preparing for the baby, setting up the nursery, buying tiny clothes, and reading about newborn sleep, but how much time do we really spend preparing for labor and delivery?In today's episode I sit down with Gina Mundy, a childbirth attorney, bestselling author, speaker, podcaster, and mom of three. Gina has spent more than 23 years analyzing labor and delivery cases to better understand why birth injuries happen and what families can do to become more informed and prepared.This conversation isn't about creating fear around childbirth. It's about helping expecting parents understand that preparation can provide knowledge, confidence, and a greater sense of calm when entering the delivery room.In this episode, we discuss: What expecting moms often don't know about labor and delivery until it's too late  What Gina has learned from more than 23 years of reviewing childbirth cases  Common patterns surrounding birth injuries and birth trauma  How to prepare for labor beyond simply creating a birth plan  Why understanding the labor process can help parents feel calmer and more informed  How to ask questions and participate in decisions about your care  Ways moms can advocate for themselves without feeling like they need to know everything  How to prepare for the unexpected while still feeling empowered about birth  The biggest takeaway Gina hopes every expecting mother learns before going into labor Whether you're pregnant with your first baby, preparing for another birth, or know someone who is expecting, this episode offers an important conversation about feeling informed, supported, and prepared for the delivery room.Connect with Gina:https://www.tiktok.com/@ginacmundy?lang=enhttps://www.instagram.com/ginamundy/https://www.facebook.com/profile.php?id=100093989808329https://www.linkedin.com/in/gina-mundy-70318554/https://www.youtube.com/@thechildbirthattorneywww.ginamundy.com📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.