#162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns.Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline.She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered00:00 – Episode Start04:15 – Why Posture Is More Than “Standing Up Straight”07:30 – A Career-Ending Injury and a New Focus on Posture11:45 – How Posture Impacts Bone Health15:20 – Forward Head Posture and Spinal Load19:10 – Posture, Balance, and Fall Risk23:40 – Hyperkyphosis and Vertebral Fractures27:30 – Posture and Brain Function32:10 – Breathing, Nervous System, and Alignment36:45 – Technology and Modern Postural Decline42:20 – Simple Posture Exercises for Daily Life47:10 – Posture and Aging51:30 – Closing Thoughts on Alignment and Longevity55:00 – Where to Find Dr. Krista Burns***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.