162_Embracing Challenge to Build Back Better with Jonah Mitchell

Jonah Mitchel the Founder, Co-Owner, & Head Coach of Phoenix Fitness & Nutrition.   “My passion for health and fitness started when I was young and grew up witnessing my single-mother struggle with her weight & self-image. I ended up copying a lot of her same behaviors of punishing myself for never being good enough with my appearance or performance in sports, which led to years of poor self-esteem & unhealthy weight loss attempts to lose over 40 lbs before I realized that I didn't want anyone else to suffer the way my mom and I had to in order to live a healthy, happy life.   I started my coaching career training athletes, which led to becoming a personal trainer at a 24-Hour Fitness. Wanting to help take my clients' success a step further, I got my nutrition coaching certification from the Nutritional Coaching Institute.    I launched Phoenix Fitness in the midst of the COVID-19 pandemic and now I get to do what I love with my lovely wife, Hannah by my side!”   Jonah is proud of his ability to adapt and pivot to be the best coach and company for the people we serve. To see personal growth have a direct impact on business growth. Empowering lifelong dieters to take back control over their health and their lives through simple and effective means.   Connect with Jonah: https://www.phoenixcoaching.fit/ https://www.facebook.com/jonah.mitchell.752 FB Group: The Total Mind Body Transformation   Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/