#163 - 12 Common Fat Loss & Fitness Mistakes (With Solutions!)

This episode breaks down the biggest mindset, nutrition, and training mistakes that keep you stuck even when you feel like you know what to do. • Why all or nothing thinking keeps you spinning your wheels and what to do about it• Why knowing what to expect with fat loss, muscle building, and habit change is a huge key of  staying consistent long term• Nutrition mistakes that make fat loss harder than it needs to be and how you can simplify it to focus on the things that get you the most progress• Why random workouts, chasing calories burned, and not training with progression keep you from building the body you want 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness