163 | How to Consciously Comfort With Food

from The Body Lab · host Ashley Pardo

If you've ever felt like emotional eating has a grip on you that doesn't let up, maybe you need to reframe it to conscious comfort, and work with it, not against.This episode dives into tools + strategies to create forever peace around emotional eating.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

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How long is this episode of The Body Lab?

This episode is 31 minutes long.

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This episode was published on March 16, 2023.

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