EPISODE · Nov 7, 2023 · 6 MIN
【163】立ったまま筋トレができちゃう！？ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
お腹の筋トレ 脚の筋トレ 簡単にできちゃいます！！ #ストレッチ #トレーニング #筋トレ #正しい姿勢 #美しい姿勢 #綺麗な姿勢 #良い姿勢
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【163】立ったまま筋トレができちゃう！？ from Radiotalk
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