163 // Mindfulness for Nervous Drivers
from The Mindful Kind
Hello and welcome to episode 163 of The Mindful Kind podcast! Having struggled with anxiety while driving and hearing about a few similar experiences from my listeners, I thought it was time to do an episode about mindfulness for nervous drivers. You'll discover all my top tips for managing stress while driving and using your daily commute as an opportunity to practice mindfulness! Tip 1: Notice your emotional state Tip 2: Observe what's happening around you Tip 3: Use deep breathing exercises and body relaxation Tip 4: Set an intention to drive mindfully before you go anywhere Tip 5: Listen to soothing music Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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