#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight

from Joe DeFranco's Industrial Strength Show

Joe kicks off today's show by following up on his "celebrity trainer rant" from last week. After recapping his rant (and the interesting Instagram feedback that followed), he provides his solution to the problem. Joe outlines exactly how he feels untrained, overweight people should get started on their fitness journey. He then moves onto the second topic of the day - Programming Bodyweight Isometrics. This includes over 20 of his favorite bodyweight isometric exercises and various ways of incorporating them into your routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

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This episode is 1 hour and 22 minutes long.

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This episode was published on May 10, 2018.

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