163. Rewild Your Light (Light as Nutrition)

Rewild Your Wellness⁠ starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. ------ I want to offer you something completely natural and free that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT. It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us. In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable. You'll learn: How light is a form of nutrition How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more Why it's important to block blue light at night Why we don't need to fear sun damage and skin cancer What to actually do to easily block blue light at night and get sunlight throughout the day Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠ Mentioned in this episode: The Circadian app Evolving Wellness podcast Quantum Conversations podcast Quantum Biology Collective podcast The blue light blocking glasses I use (red) The blue light blocking glasses my husband and daughter use (cheaper) The amber bulbs we use for lamps after sunset/before sunrise The amber plug in lights I use in my kitchen/halls/daughter's nightlight The red bulb Study: Artificial light at night and cancer Study: Fluorescent Light Bulbs Emit High Levels Of UV Radiation Episode: Sunlight and hormone balance Episode: Melatonin myths Episode: Is avoiding the Sun a health hazard? Episode: Artificial light at night leads to cancer, obesity, and disease Episode: The truth about sun exposure