#163 - Shame and Friendship: What We Hide, What We Share (with Melissa Petro)

What happens when we carry shame into our friendships? How does it keep us apart? How does it connect us deeply to others? I spoke with author Melissa Petro, whose book, SHAME ON YOU: How to Be a Woman in the Age of Mortification, delves into the complex relationship between shame, identity, and connection. Together we explore how unacknowledged shame affects our ability to form deep, meaningful relationships. Melissa shares her story of working in the sex industry to beginning a career as a writer and an art teacher in New York City and eventually becoming the subject of public scrutiny in many media headlines. She explains how carrying a “concealable, stigmatized identity” weighed on her and how she learned to navigate the delicate process of sharing her story with potential new friends.Our conversation touches on the importance of moving beyond shame, why sharing our stories can foster closeness, and how to be a supportive listener when someone else opens up.HIGHLIGHTS:Why unacknowledged shame can create distance in friendshipsDeciding when and how to share personal secretsHow to respond supportively when friends confide in youMoving past labels and seeing friends as multi-dimensionalPractical ways to foster deeper, more authentic connectionsLINKS & RESOURCES:Episode 95: “Over Talking, Under Talking and Lessons for Friendship and the Art of Storytelling” (with Micaela Blei)Episode 4: “Revealing Too Much Too Soon” (with Christie Tate)MEET MELISSA PETRO:Melissa Petro a cultural journalist, book coach, harm reduction activist and author of SHAME ON YOU: How to Be a Woman in the Age of Mortification, published last fall by Putnam Books, a division of Penguin Random House. ALL THE DEAR NINA LINKS + CONTACT INFO📢 How to promote your service, business, or book on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here. Special thank you, as always, to my assistant producer, Rebekah Jacobs!