163- The First Step to Fertility

Aimee Raupp proudly calls herself a fertility detective. She has helped thousands of women overcome their health and fertility challenges using a Chinese medicine approach for the past two decades. She works with you on every level: emotionally, mentally, physically, and nutritionally to help you thrive and get pregnant faster. In this podcast, we explore the often overlooked first step to fertility, emotional inflammation. Listen in as we discuss: - The difference between emotional inflammation and physical inflammation - How trying so hard can actually be sabotaging your fertility efforts - Aimee’s fertility diet: 100-day elimination diet to heal the gut and improve egg quality - Transgenerational trauma: Women who heal themselves heal their children’s children - Getting your partner on board the fertility train