163: The single greatest shift we ever made in our health & fitness journey

In this episode, Alex and Matt share their past mistakes that they learned from that allowed their lives to improve in virtually every aspect. Hear from the guys about how they: -Worked out too much -Lifted too often -Never recovered -Didn't foucs on nutrition -And how they were able to turn it all around to optimize thier lives. If you enjoyed this episode, be sure to share it with a friend or family member who you feel would benefit form it.