163: To Write Your Own Program Or Not? & Joeys Big Gym Rant

Pauly and I discuss the ins and out of writing your own training program, versus following someone else’s. A conversation which came about since Paul decided he needed his own coach. The second half of this this episode is where I go on an epic rant about the big gym i’ve visited a few times recently. I believe there’s one thing in particular that big commercial gyms do a terrible job of, and we drill right down into that today. Follow Pauly on Instagram Follow Joey on Instagram Check out the Jungle Alliance

Episode metadata supplied by the publisher feed · Published Jul 12, 2022

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163: To Write Your Own Program Or Not? & Joeys Big Gym Rant

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