#163 | Ultimate Weight Loss Tips

Weight release typically isn't the sole focus for the patients and clients that we work with. That being said, pretty much everyone that we do work with starts effortlessly moving towards their ideal weight! In this conversation we start off by busting current popular philosophy when it comes to weight loss and provide an alternative health-based perspective. Hopefully with these tips, you'll find some peace, freedom, and lasting health and results as you move forward. Some important takeaways include... A healthy metabolism converts food to energy Carbohydrates (glucose/sugar) is the preferred fuel for all cells WFPB nutrition is naturally higher in carbs (AND FIBER) and lower in fats and protein Authentic vs Inauthentic hunger - so many are overfed and undernourished A healthy liver helps you maintain weight effortlessly Stress and poor sleep disrupt healing and interfere with weight release Intermittent fasting and aerobic exercise can speed up fat loss Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM! You may also be interested in these episodes... Sustainable Satisfying Weight Loss - https://alter.health/episode39 Nutritional Excellence with Dr. Joel Fuhrman - https://alter.health/episode50 Master Your Metabolism with Ray Cronise - https://alter.health/episode146 Links to learn more SHOW NOTES: https://alter.health/episode163 JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products