163. WTF Is Shadow Work?

Our Shadow is all the things that are a source of shame, guilt and fear that we hide from others and even from ourselves. Often our shadow side is denied or even unconscious - we don't acknowledge that it exists. Shadow holds our anger, greed, lust, jealousy, all the secrets of our lower self or the things that we believe will render us unlovable or unacceptable. The shadow often drives us in powerful, addictive, compulsive ways. But there is positive life force in all aspects of the self. Facing, healing and making peace with our shadow selves can restore us to wholeness and even open us to the grace of God. ----- Please follow me on Insight Timer! Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Support Spiritual Psi-Kology on Patreon. Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon, Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology. -- Click for a FREE Download: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit. If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com Follow me on Instagram .