#163: Your Fat Loss Blueprint

On today's show I walk you through the exact formula I use to help my clients get lean. Regardless of your current level, or how many times you've tried to lose body fat in the past, this blueprint will work for you. As long as you do your part and apply it, of course. Here are some of the topics: What you need to assess before and during your fat loss phase Two VERY overlooked components of losing fat How much cardio you should be doing The main focus of your training program And more. You don't want to miss this one. Enjoy the show