164: A Day In The Life of A Health Expert (PS. We're all hypocrites)

Have you ever wondered if healt specialists actually practice what they preach? The truth is, we try to but we're far from perfect. We screw up ALL the time.  In this episode, I'm going to walk you through a day in my life so you can see how I eat, exercise, sleep, etc., and see where things work (and why they work so well) and where I screw up so you know we're all human.   TOPICS DISCUSSED: What I eat for breakfast, lunch and dinner My workout routine Snacks, hobbies and daily schedules Weere I screw up and things I drop the ball on Where I cheat on my health goals     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube