#164 - Complete Guide To Staying Lean This Summer

from Fit(ish) Project · host Lathan Bass

Summer doesn’t have to be the season where you lose all momentum and start over in two or three months. In this episode you'll learn the practical strategies so you enjoy your summer and still hit your fitness goals. We'll discuss:  How to enjoy cookouts, vacations, drinks, and social events without going completely off the rails. Why most people fall off during summer and how to avoid the all-or-nothing spiral. How to set daily, weekly, and bare minimum targets that match your goals and lifestyle. Simple strategies for nutrition, alcohol, training, travel, and getting back on track after an off-plan day.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published May 28, 2026

What this episode covers

Summer doesn't have to be the season where you lose all momentum and start over in two or three months. In this episode you'll learn the practical strategies so you enjoy your summer and still hit your fitness goals. We'll discuss: * How to enjoy cookouts, vacations, drinks, and social events without going completely off the rails. * Why most people fall off during summer and how to avoid the all-or-nothing spiral. * How to set daily, weekly, and bare minimum targets that match your goals and lifestyle. * Simple strategies for nutrition, alcohol, training, travel, and getting back on track after an off-plan day. 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

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#164 - Complete Guide To Staying Lean This Summer

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This episode is 35 minutes long.

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This episode was published on May 28, 2026.

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