#164 どうすればよく眠れる？香り・音・光でつくる最高の睡眠環境のコツ

from 香りと言葉のラジオ NOSE knows｜NOSE SHOP · host NOSE SHOP

第１６４回は、香り・音・光を組み合わせた「最高の睡眠環境」の作り方をお伝えします。ラベンダーは本当に効果ある？オルゴールは本当に良い？MC中森が、みなさんを「睡眠エリート」へと導きます。睡眠の質はどうあげられるのか？／どんな香りがよく寝れる？／香りは実際に効果がある？／ブリッジをつくるコツは？／睡眠中に記憶を定着させる方法は？ ▼番組へのお便りはこちら ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/kVZh7HPvamXFiCEN6

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#164 どうすればよく眠れる？香り・音・光でつくる最高の睡眠環境のコツ

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