164-Guia de prevención de lesiones en el trail

¿Quieres saber cómo prevenir lesiones en el trail running y mejorar tu rendimiento en la montaña? En este episodio de Trail Evolution, analizamos las lesiones más comunes, cómo y por qué se producen, y te damos herramientas prácticas basadas en ciencia y experiencia para evitarlas. Desde biomecánica hasta ejercicios clave para fortalecer tu cuerpo y consejos sobre cómo gestionar el dolor antes de que sea grave. No te lo pierdas, porque correr no es solo correr. ¡Escúchalo ahora y lleva tu trail a otro nivel, libre de lesiones!

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This episode is 32 minutes long.

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This episode was published on January 21, 2025.

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