#164 Maybe You Need A Good Cry

Big girls don't cry…but maybe they should.  Very few of us are taught to freely cry whenever we feel emotional.  Instead, we're taught to stop crying, stuff it in, never let them see you cry.  That may have been necessary to get through life not so long ago, but we live in different times.  In these times we know a lot more about emotions, emotional wellbeing, and expressing ourselves in healthy ways.  It may be difficult to wrap your head around at first, but crying has actually been shown to support the release of pain.  Check out this episode for insights on why you might need to have a good cry.   Referred to in this episode:  Is crying good for you?  The Boy, the mole, the fox, and the horse  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube