164. Rewild Your Frequency (Quantum Health for Beginners)

Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. ------ This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ Mentioned in this episode: The double slit experiment article Happy Pocket Full of Money book All of My Lessons Come in the Form of a Sound episode The Heart's Electromagnetic Field is Your Superpower article Dr. Joe Dispenza on Amazon The Heart Math Institute The Hidden Messages in Water book Water, Frequency, and the effects it has on Your Health article my shower filter on Amazon my reverse osmosis water filter on Amazon (only $100!) Aussie water mineral drops on Amazon Researchers Use Quantum Biology to Understand Human Response to Earth’s Magnetic Field article Bryan Cumming Bilateral on Spotify